Adult Ballet or Low-Impact Dance Classes w/ Optional Registration Fee at Dance Theatre Northwest

Adult ballet classes: from basic ballet positions and postures with correct body placement to mastering the nine essential barre exercises along with centre exercises and basic vocabulary, dancers can start as an absolute beginner or return at any level. Low impact dance exercise: Customers can get in shape, tone their muscles and lose weight at the same time with the moderately paced fun workout. Includes low-impact aerobic dance moves, body-toning with light weights, resistance bands, and stretches to popular music. Class schedule: Basic beginning ballet for adults and teens: Mondays at 6:40 p.m. - 7:40 p.m Low-impact dance exercise class: Tuesdays at 4:45 p.m. -5:45 p.m., Thursdays at 4:45 p.m. - 5:45 p.m. For a detailed class schedule, click here No dance partner required. Click here to see what it’s like to take a dance class by yourself.